Chicken Sausage Patties
PALEO, KETO, GLUTEN FREE 1 Pound Ground Chicken (Substitute for Ground Turkey if desired) 1 Teas Salt (Redmond REAL SALT is best) 1 Teas...
top of page
kern coaching
Oct 25, 20227 min read
Coach Kern Top 3
Top 3 Picks this week for Movement- Podcast- Nutrition Movement: SQUATTING - A Fundamental movement that every human being is designed to...
12 views0 comments
Coach Kern
Oct 5, 20225 min read
Coach Kern Top 3
Top 3 Picks- Movement- Podcast- Nutrition Simply Healthy with Coach Kern Movement: KT Tape!! Drug Free Pain Relief I talk about KT tape-...
10 views0 comments
kern coaching
Sep 26, 20221 min read
Kale Chips
KETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...
2 views0 comments
Coach Kern
Sep 21, 20225 min read
Coach Kern Top 3
Top 3 Picks- Movement- Podcast- Nutrition Simply Healthy with Coach Kern Movement: Stretching. To help you everyday. Most of you have...
17 views0 comments
kern coaching
Sep 2, 20221 min read
Broccoli & Leek Quiche
GLUTEN FREE, GRAIN FREE, KETO FRIENDLY, VEGETARIAN For Crust: 1 1/4 Cups Almond Flour 1/4 Cup Coconut Flour 3 OZ Cold Grass Fed Butter 3...
5 views0 comments
kern coaching
Sep 2, 20221 min read
Maple Dijon Chicken & Brussels Sprouts
KETO & PALEO FRIENDLY, GLUTEN FREE For Chicken Marinade: 1 Tbsp Avocado Oil 2 Tbsp Maple Syrup 2 Tbsp Dijon Mustard 1/2 Teas Crushed Red...
11 views1 comment
kern coaching
Aug 24, 20221 min read
Can't Believe It's Gluten Free Chocolate Cake
GLUTEN FREE 1 1/2 Cups Gluten Free Oat Flour 1/2 Cup Flax Meal 1/4 Cup Tapioca Starch 1/4 Cup Rice Flour 1 Cup Coconut Suger 3/4 Cup...
22 views0 comments
kern coaching
Aug 11, 20221 min read
Cheesy Beef and Tomato Casserole
KETO, GLUTEN FREE 2 Tbsp Avocado Oil or Grass Fed Butter or Coconut Oil 1 Pound of Grass Fed Beef 2 Garlic Cloves, minced 1 1/2 Cups...
5 views0 comments
kern coaching
Aug 11, 20221 min read
Gluten Free Blueberry Muffins
GLUTEN FREE 1/2 Cup Coconut Oil or Butter, melted and cooled 1/3 Cup Coconut Sugar 2 Eggs at room temperature 1 Teas Vanilla Extract...
27 views0 comments
kern coaching
Aug 11, 20221 min read
Coconut Curry Soup
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION 1 Teas Coconut Oil or Butter 1 Pound of Chicken Breasts or Thighs, chopped (Omit...
5 views0 comments
kern coaching
Aug 11, 20221 min read
Beef Bolognese with Zoodles
GLUTEN FREE, PAELO & KETO Friendly 2 Tbsp of Grass Fed Butter, Avocado Oil, or Coconut Oil 1/2 Small Onion, chopped 2 Garlic Cloves,...
10 views0 comments
kern coaching
Aug 11, 20221 min read
Asian Cabbage Salad
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION SALAD 1 Pound of Chicken Breast or Thighs (omit for vegetarian option) 1 Head of...
11 views0 comments
bottom of page