PALEO, KETO, GLUTEN FREE 1 Pound Ground Chicken (Substitute for Ground Turkey if desired) 1 Teas Salt (Redmond REAL SALT is best) 1 Teas...

Top 3 Picks this week for Movement- Podcast- Nutrition Movement: SQUATTING - A Fundamental movement that every human being is designed to...

Top 3 Picks- Movement- Podcast- Nutrition Simply Healthy with Coach Kern Movement: KT Tape!! Drug Free Pain Relief I talk about KT tape-...

KETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...