Chicken Sausage Patties
PALEO, KETO, GLUTEN FREE 1 Pound Ground Chicken (Substitute for Ground Turkey if desired) 1 Teas Salt (Redmond REAL SALT is best) 1 Teas...
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kern coaching
- Oct 25, 2022
- 7 min
Coach Kern Top 3
Top 3 Picks this week for Movement- Podcast- Nutrition Movement: SQUATTING - A Fundamental movement that every human being is designed to...
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Coach Kern
- Oct 5, 2022
- 5 min
Coach Kern Top 3
Top 3 Picks- Movement- Podcast- Nutrition Simply Healthy with Coach Kern Movement: KT Tape!! Drug Free Pain Relief I talk about KT tape-...
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kern coaching
- Sep 26, 2022
- 1 min
Kale Chips
KETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...
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Coach Kern
- Sep 21, 2022
- 5 min
Coach Kern Top 3
Top 3 Picks- Movement- Podcast- Nutrition Simply Healthy with Coach Kern Movement: Stretching. To help you everyday. Most of you have...
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kern coaching
- Sep 2, 2022
- 1 min
Broccoli & Leek Quiche
GLUTEN FREE, GRAIN FREE, KETO FRIENDLY, VEGETARIAN For Crust: 1 1/4 Cups Almond Flour 1/4 Cup Coconut Flour 3 OZ Cold Grass Fed Butter 3...
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kern coaching
- Sep 2, 2022
- 1 min
Maple Dijon Chicken & Brussels Sprouts
KETO & PALEO FRIENDLY, GLUTEN FREE For Chicken Marinade: 1 Tbsp Avocado Oil 2 Tbsp Maple Syrup 2 Tbsp Dijon Mustard 1/2 Teas Crushed Red...
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kern coaching
- Aug 24, 2022
- 1 min
Can't Believe It's Gluten Free Chocolate Cake
GLUTEN FREE 1 1/2 Cups Gluten Free Oat Flour 1/2 Cup Flax Meal 1/4 Cup Tapioca Starch 1/4 Cup Rice Flour 1 Cup Coconut Suger 3/4 Cup...
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kern coaching
- Aug 11, 2022
- 1 min
Cheesy Beef and Tomato Casserole
KETO, GLUTEN FREE 2 Tbsp Avocado Oil or Grass Fed Butter or Coconut Oil 1 Pound of Grass Fed Beef 2 Garlic Cloves, minced 1 1/2 Cups...
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kern coaching
- Aug 11, 2022
- 1 min
Gluten Free Blueberry Muffins
GLUTEN FREE 1/2 Cup Coconut Oil or Butter, melted and cooled 1/3 Cup Coconut Sugar 2 Eggs at room temperature 1 Teas Vanilla Extract...
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kern coaching
- Aug 11, 2022
- 1 min
Coconut Curry Soup
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION 1 Teas Coconut Oil or Butter 1 Pound of Chicken Breasts or Thighs, chopped (Omit...
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kern coaching
- Aug 11, 2022
- 1 min
Beef Bolognese with Zoodles
GLUTEN FREE, PAELO & KETO Friendly 2 Tbsp of Grass Fed Butter, Avocado Oil, or Coconut Oil 1/2 Small Onion, chopped 2 Garlic Cloves,...
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kern coaching
- Aug 11, 2022
- 1 min
Asian Cabbage Salad
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION SALAD 1 Pound of Chicken Breast or Thighs (omit for vegetarian option) 1 Head of...
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