Top 3 Picks- Movement- Podcast- Nutrition
Simply Healthy with Coach Kern
Walking:
Walking in general can be a great way to elevate heart rate and is a fantastic way to connect with nature. Walking is also a good option for recovery days and off days where your body needs more rest.
The highlight of todays focus of walking is for after eating. Short walks
after a meal can have profound effects on your blood sugar and overall health. All it takes is 10-15 minutes after you eat to lower your glucose response.
The best thing about walking is that it’s easy, it’s accessible to almost everyone, and it doesn’t require any memberships or fancy equipment.
Podcasts:
Some of you may know I love podcasts! Some of my favorites are of course to listen to are the bio-hackers, comedians and functional health Doctors, and music podcasts. Podcasts are a great way to learn while commuting, taking a road trip, exercising or just chilling out.
This weeks pick is from Dr Chatterjee on “Why Intermittent Fasting Works” with Dr Jason Fung. Dr Chatterjee is a top Dr in the UK and one of the most influential GPs in the country. Star of BBC 1s Doctor In The House and author of 4 internationally best-selling books. Practicing functional medicine and changing the paradigm of the the allopathic approach to patient care, sickness, and disease.
I’m a big fan, along with Jason, of intermittent fasting for the right person. It can be wonders way to support rejuvenation of the gut microbiome, healthy cell turn over and has helped many of my clients drop some extra weight. In this podcast Jason explains easy ways to practice it, the common mistakes and misconceptions, and reveals why the ‘rules’ aren’t as strict as you think. Whether you're already a fan of intermittent fasting, you're in the dark, or you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being.
Nutrition:
Trace minerals -
PowerPaks
Our favourite product of the week is one of the wonderful PowerPak from Trace Minerals.
These PowerPaks are such a convenient way to start the day before training or getting in the zone for work, creation, or getting out the door to face the day. Supporting Energy, Immunity and helping hydrate the body. This super combo of 1200mgs of Vitamin C plus essential electrolytes, vitamins, and minerals is a great way to support body. And they taste great too!
PowerPaks come in a variety of flavors, enjoy this quick add in to boost your body and mind and keep the body functioning at its best. Easy-to-fix high performance energy drink with no caffeine, artificial flavors, or artificial stimulants.
If you are stuck or confused with all info out there on reaching your goals, we are here to help. If you want help with your health journey, please reach out for a 1 FREE consultation to learn more about health coaching and how I can help you take the action that is best for you to move towards your goals.
Thanks for stopping by and come back in 10 days to see my next 3 top picks that are changing lives and could help you to live longer and with more vitality.
DISCLAIMER: The content in the website and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast or read on my website site.
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