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Kale Chips
KETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...

kern coaching
Sep 26, 20221 min read
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Broccoli & Leek Quiche
GLUTEN FREE, GRAIN FREE, KETO FRIENDLY, VEGETARIAN For Crust: 1 1/4 Cups Almond Flour 1/4 Cup Coconut Flour 3 OZ Cold Grass Fed Butter 3...

kern coaching
Sep 2, 20221 min read
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Maple Dijon Chicken & Brussels Sprouts
KETO & PALEO FRIENDLY, GLUTEN FREE For Chicken Marinade: 1 Tbsp Avocado Oil 2 Tbsp Maple Syrup 2 Tbsp Dijon Mustard 1/2 Teas Crushed Red...

kern coaching
Sep 2, 20221 min read
11 views
1 comment


Can't Believe It's Gluten Free Chocolate Cake
GLUTEN FREE 1 1/2 Cups Gluten Free Oat Flour 1/2 Cup Flax Meal 1/4 Cup Tapioca Starch 1/4 Cup Rice Flour 1 Cup Coconut Suger 3/4 Cup...

kern coaching
Aug 24, 20221 min read
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Cheesy Beef and Tomato Casserole
KETO, GLUTEN FREE 2 Tbsp Avocado Oil or Grass Fed Butter or Coconut Oil 1 Pound of Grass Fed Beef 2 Garlic Cloves, minced 1 1/2 Cups...

kern coaching
Aug 11, 20221 min read
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Gluten Free Blueberry Muffins
GLUTEN FREE 1/2 Cup Coconut Oil or Butter, melted and cooled 1/3 Cup Coconut Sugar 2 Eggs at room temperature 1 Teas Vanilla Extract...

kern coaching
Aug 11, 20221 min read
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Coconut Curry Soup
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION 1 Teas Coconut Oil or Butter 1 Pound of Chicken Breasts or Thighs, chopped (Omit...

kern coaching
Aug 11, 20221 min read
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Beef Bolognese with Zoodles
GLUTEN FREE, PAELO & KETO Friendly 2 Tbsp of Grass Fed Butter, Avocado Oil, or Coconut Oil 1/2 Small Onion, chopped 2 Garlic Cloves,...

kern coaching
Aug 11, 20221 min read
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Asian Cabbage Salad
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION SALAD 1 Pound of Chicken Breast or Thighs (omit for vegetarian option) 1 Head of...

kern coaching
Aug 11, 20221 min read
11 views
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