recipes

Kale Chips

KETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...

Broccoli & Leek Quiche

GLUTEN FREE, GRAIN FREE, KETO FRIENDLY, VEGETARIAN For Crust: 1 1/4 Cups Almond Flour 1/4 Cup Coconut Flour 3 OZ Cold Grass Fed Butter 3...

Maple Dijon Chicken & Brussels Sprouts

KETO & PALEO FRIENDLY, GLUTEN FREE For Chicken Marinade: 1 Tbsp Avocado Oil 2 Tbsp Maple Syrup 2 Tbsp Dijon Mustard 1/2 Teas Crushed Red...

Can't Believe It's Gluten Free Chocolate Cake

GLUTEN FREE 1 1/2 Cups Gluten Free Oat Flour 1/2 Cup Flax Meal 1/4 Cup Tapioca Starch 1/4 Cup Rice Flour 1 Cup Coconut Suger 3/4 Cup...

Cheesy Beef and Tomato Casserole

KETO, GLUTEN FREE 2 Tbsp Avocado Oil or Grass Fed Butter or Coconut Oil 1 Pound of Grass Fed Beef 2 Garlic Cloves, minced 1 1/2 Cups...

Gluten Free Blueberry Muffins

GLUTEN FREE 1/2 Cup Coconut Oil or Butter, melted and cooled 1/3 Cup Coconut Sugar 2 Eggs at room temperature 1 Teas Vanilla Extract...

Coconut Curry Soup

GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION 1 Teas Coconut Oil or Butter 1 Pound of Chicken Breasts or Thighs, chopped (Omit...

Beef Bolognese with Zoodles

GLUTEN FREE, PAELO & KETO Friendly 2 Tbsp of Grass Fed Butter, Avocado Oil, or Coconut Oil 1/2 Small Onion, chopped 2 Garlic Cloves,...

Asian Cabbage Salad

GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION SALAD 1 Pound of Chicken Breast or Thighs (omit for vegetarian option) 1 Head of...