kern coachingSep 26, 20221 min readKale ChipsKETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...
kern coachingAug 11, 20221 min readCoconut Curry SoupGLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION 1 Teas Coconut Oil or Butter 1 Pound of Chicken Breasts or Thighs, chopped (Omit...
kern coachingAug 11, 20221 min readBeef Bolognese with ZoodlesGLUTEN FREE, PAELO & KETO Friendly 2 Tbsp of Grass Fed Butter, Avocado Oil, or Coconut Oil 1/2 Small Onion, chopped 2 Garlic Cloves,...
kern coachingAug 11, 20221 min readAsian Cabbage SaladGLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION SALAD 1 Pound of Chicken Breast or Thighs (omit for vegetarian option) 1 Head of...