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Kale Chips
KETO, PALEO, GLUTEN FREE, VEGETARIAN FRIENDLY 1 Head of Kale (any kind will work) 1 TBSP Avocado Oil 1 TSP Fresh Squeezed Lemon Juice or...

kern coaching
Sep 26, 20221 min read
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Coconut Curry Soup
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION 1 Teas Coconut Oil or Butter 1 Pound of Chicken Breasts or Thighs, chopped (Omit...

kern coaching
Aug 11, 20221 min read
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Beef Bolognese with Zoodles
GLUTEN FREE, PAELO & KETO Friendly 2 Tbsp of Grass Fed Butter, Avocado Oil, or Coconut Oil 1/2 Small Onion, chopped 2 Garlic Cloves,...

kern coaching
Aug 11, 20221 min read
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Asian Cabbage Salad
GLUTEN FREE, PALEO & KETO Friendly, VEGETARIAN OPTION SALAD 1 Pound of Chicken Breast or Thighs (omit for vegetarian option) 1 Head of...

kern coaching
Aug 11, 20221 min read
11 views
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