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Maple Dijon Chicken & Brussels Sprouts
KETO & PALEO FRIENDLY, GLUTEN FREE For Chicken Marinade: 1 Tbsp Avocado Oil 2 Tbsp Maple Syrup 2 Tbsp Dijon Mustard 1/2 Teas Crushed Red...

kern coaching
Sep 2, 20221 min read


Cheesy Beef and Tomato Casserole
KETO, GLUTEN FREE 2 Tbsp Avocado Oil or Grass Fed Butter or Coconut Oil 1 Pound of Grass Fed Beef 2 Garlic Cloves, minced 1 1/2 Cups...

kern coaching
Aug 11, 20221 min read
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